A complete 24-card digital deck for gentle reflection, formatted as 31 phone-friendly pages.
This preview contains six selected sample cards from the complete deck.
Sample 2 of 6
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Card 2 · written preview
What is your body trying to tell you?
Somatic awareness begins by noticing what is happening in your body—tension, warmth, buzzing, heaviness, or numbness—before asking your mind to explain it. Sometimes sensations are easier to recognize than emotions. You do not need the perfect feeling word to begin understanding what your system needs.
Try: Notice one sensation without trying to change it. Does it seem to want more of something, or less?
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